Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym's unique design addresses the 3 main components of fitness - strength training, cardio training, and stretching - working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more ...Jan 10, 2023 · The Total Gym XLS Home Gym boasts top-notch construction and quality. The frame is made of sturdy 1¼”x 2” steel tubing and the upper rails are coated in chrome while the lower rails are powder-coated for added durability. The 1,000 lb vinyl-coated cables are reliable and built to last. The average cost of installing lockers or cubbies is between $30 to $ 80 per sq ft. To calculate how much locker space you need for a 2,000 sq ft BJJ gym, subtract at least 12-20% of space from the total area. For a 2,000 sq ft gym, the average locker space would be about 240 sq ft to 400 sq ft.For More Information or to Buy: https://qvc.co/3Y8Ezz4Total Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...http://www.TotalGymDirect.com - Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Fitness Professional John Peel knows...The new, celebratory Total Gym FIT Anniversary Edition home gym package includes the very best accessory offerings to-date! Extra Large Squat Stand - 50% more surface space than the standard FIT model for added comfort & functionality. Great for Squats, Pilates & Plyometrics. Upper Body System - 2 essential attachments (Press-Up Bars & Dip ...Total Gym Replacement Set Wheels/Rollers for Models XL, XLS and Some 3000 XL, All FIT, and Fit with Bearings Thru Hole of 1/4" in Diameter - 4 Pack (Black) 4.3 out of 5 stars. 103. ... (NOT Fits 1000 1100 1500 1700 1800 Elite PRO Ultra ) For Total Gym. 4.6 out of 5 stars. 164. $16.99 $ 16. 99. TOTAL GYM® ELITE PLUS OWNERS MANUAL To order optional accessories, please go to TotalGymDirect.com 2 Congratulations on purchasing your new Total Gym ® With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-bloghttp://www.TotalGymDirect.com - Total Gym Direct is the ultimate source for T...SPRING IS IN THE SALE! 55% Off Total Gym ® FIT Anniversary Edition! >> My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call: 1-800-490-0874Order the Total Gym FIT today and get started on achieving your fitness goals. The Total Gym FIT, the newest unit in the Total Gym family, sets the standard for fitness excellence. This total fitness system features: Dimensions Unfolded: 18.5″ W x 93″ L x 44.5″ H. Dimensions Folded: 18.5″ W x 50.5″ L x 8.5″ H.Get your home gym started with this new in box Total Gym Elite 14300-3 F10258. This versatile home gym includes stations for cable crossover, leg press, leg extension, power rack, butterfly, power rods, arm curl, chest press, dip station, back leg curl, back stretch bench, and leg curl. With a load capacity of 280 lbs, it's perfect for home use and gym & training activities. </p> <br> <p dir ...Additional Information: Total Gym's unique leg pull accessory allows you to strengthen and stretch your major leg muscles. The custom designed ankle cuff is adjustable for any foot/ankle size. Perfect for exercises like the hamstring pull and inner thigh pull. (see your Total Gym Personal Training Deck for exercises)Dimensions: 19″ W x 90″ L x 43″ H. Designed to offer exemplary power, durability, and strength, the Total Gym XLS model offers incredible versatility during high-impact movements. With a substantial pulley and cable system, it maintains considerable quality throughout each exercise. 3. FIT. Robust Total Fitness System.Total Gym EVOLVE Total Gym FIT Total Gym XLS Total Gym APEX G5 Compare Home Gyms Rowers Total Gym Incline Row Total Gym Row Trainer Total Gym TV Total Gym ... 1500, 1600, 1700 Club, 1800 Club, 1900, Achiever, Elite, Flex, Force, Fusion, Gold Plus, Platinum Plus, Power Platinum Plus, Premiere, Shaper, Supra, Supreme, Titanium, Ultima, Ultimate ...Adjustable Training Deck/Device Holder with Workout Cards. Today: $59.95. Add to Cart. Total Gym Training Deck with Card Holder. Today: $49.95. List Price: $ 59.95 You Save: $10.00. Add to Cart. Deluxe Wheel Assembly Kit - Large Frame/Black (Set of 4) Today: $99.95.Be sure to read through this Owner's Manual carefully. It is the authoritative source of information about your Total Gym 1700 Club. If you have questions about your Total Gym 1700 Club, please call Customer Service at 1-800-321-9236, Monday through Friday, 9:00 AM to 5:00 PM, Eastern Time. — 3 —.The Marcy Diamond Elite offers many different exercise options. You should be able to work nearly every muscle group. The MD-9010G offers the following features: Preacher Curl Pad And Leg Developer: Target your biceps and do leg curls and extensions with the curl pad and handle. Squat Rack: Bar and safety catches on the front of the cage can be ... Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s unique design addresses the 3 main components of fitness – strength training, cardio training, and stretching – working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more ... The Total Gym APEX G1 brings 6 different levels of resistance and more than 60 exercises, movements and tricks to use your body weight in order to tone up your muscles, lose weight and work out each day. The system has the same idea as the others which revolves around a habit of working out 15 to 20 minutes per day. It supports people who weigh ...Extend Total Gym®out in the following manner: 4A. Place one hand on the edge of the frame. With your other hand, take hold of the support column and begin to pull it out until the frame is lying flat on the floor. Be sure to support the frame in the center to avoid having the product drop suddenly onto the floor. 4B.Gym Elite, Waco, Texas. 906 likes · 3 talking about this · 1,180 were here. We are locally owned and operated fitness center that puts community first....Apr 9, 2024 · 5 Best TOTAL GYM Models. In this post, we cover 5 Total Gym models with a brief description of each then go over the pros and cons of buying one for your home gym. Overall Best: TOTAL GYM FIT. Budget Pick: TOTAL GYM APEX. Most Versatile: TOTAL GYM XLS. For Rowers: TOTAL GYM INCLINE ROW. For Beginners: TOTAL GYM XL7. Lift the Total Gym by the top of its rails, and open the unit about 12 inches at the bottom so that it rests on the front and back crossbars. Grip the Total Gym by the top of the glideboard and slowly spread the unit out so that it again lays flat on the floor. Remove the safety hitch pin located near the bottom of the vertical column, just ...Here’s a look at how we Skype with qvc- love the total gym and all the exercises you can do!4.4. (23) $ 99.95. Comes with the Total Gym Pilates Workout DVD! Includes the Leg Pull Extension and Pilates Toe Bar – designed to attach to Total Gym FIT! Improves balance and strength! For use on Total Gym FIT …to start realizing the benefits. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym. 5:00 pm, EST. When …TOTAL GYM ELITE BY FITNESS QUEST. by Total Gym. Write a review. How customer reviews and ratings work See All Buying Options. 0 total ratings, 0 with reviews There was a problem filtering reviews right now. Please try again later. Questions? Get fast answers from reviewers ...Amazon.com: total gym rollers. Skip to main content.us. ... 1900, Club, Core, Elite, Pro, Ultra. 5.0 out of 5 stars 2. $17.95 $ 17. 95. FREE delivery Tue, Nov 21 on $35 of items shipped by Amazon. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with Amazon ...Step 2: Sit on the bottom 3rd of the glideboard, continuing to hold both cable ends above the foot harnesses. Step 3: With one foot on the Toe Bar or base of the unit, bring one foot up towards chest and put on the foot harness, with the thin strap going under the foot. Step 4: Bring other foot towards chest while keeping the opposite leg bent ...For More Information or to Buy: https://qvc.co/3jPZi6ZTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...TOTAL GYM® ELITE OWNER’S MANUAL AESSORIES OW TO’S 7 1. Be sure to give enough clearance so your head does not hit the ertical olumn when performing these exercises. DO NOT attach the A runch oar to the Rai on the hole that is closest to the ertica olumn oin so coul result in possible serious injur or eath. 2.Total Gym : Color Black : Material Paper : Suggested Users sports & fitness, "", sports deals : Manufacturer Total Gym : Part Number FR7945 : Model Year 2016 : Size 24" x 36" Sport Type exerciseHow to do the outer hip and thigh press - working abductorsFIT MADNESS SALE! 55% Off Total Gym ® FIT Anniversary Edition! >> My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call: 1-800-490-0874Work out your way - using the traditional Total Gym Training Deck Workout Card System or stream your favorite Total Gym workouts on your device with Total Gym TV. Adjusts to securely hold your mobile or tablet device. ... Total Gym Elite Plus. Today: $ 699.99. Add to Cart. Purchasing Information: Total Gym Trial; Shipping Information; Email ...The Total Gym all-in-one personal training system is the universal home gym for full-body workouts. Now you can find the Total Gym amongst a complete home gym equipment range for an even more comprehensive home workout. Total Gym home workout equipment works on your upper body, lower body, core, and cardiovascular system. ...Total Gym 2 Piece Wing Attachment. ★★★★★ ★★★★★. 5.0. (5) $ 89.95. One of the most versatile accessories for your Total Gym! Target your upper and lower body! Quick hitch-pin attachment method for convenient use! For use on Total Gym models: 1100, 1400, 1500, 1600, 1700 Club, 1800 Club, 1900, 2000, 2200, 2500, 3000, 3000XL ...May 12, 2022 · Total Gym Supreme. The final model may surprise people as, despite being called the Supreme, it’s actually the budget model. Its major selling points are its price, size (15.5”x93”x43.25” unfolded and 15.5”x50.5”x8” folded), and weight (56lbs), which all rank first out of the four. 50 minute Full body workout - with no inversion yet lots of leg & core & upper body workTotal Gym Elite Parts and Accessories. $12.99 to $107.99. $6.99 shipping. Total Gym Replacement Parts and Accessories for Summit Model. $39.99. $9.99 shipping. Total Gym Cable Kit w/Pulleys,Safety Pin & Replace Accessories DIRTY STILL WORKS. $22.50. $9.99 shipping. Total Gym Flex Parts and Accessories.Total Gym Wing Attachment. ★★★★★ ★★★★★. 4.3. (18) $ 89.95. One of the most versatile accessories for your Total Gym! Target your upper and lower body! Quick hitch-pin attachment method for convenient use! For use on Total Gym models: 2000, 2200, 2500, 3000, 3000XL, Electra, FIT (all versions), XL, XLS.Here’s how easy it is to get started with your Total gym workoutsTotal Gym PRO Home Gym Body Training Workout Exercise - $100. fremont / union city / newark Total Gym Elite. $100. alameda Total Gym XLS | Home Gym Work Out System. $340. san jose south Total Gym. $150. concord / pleasant hill / martinez Total Gym 1800 Club. $150. Burlingame ...Total Gym Padded Squat Stand. $ 89.95. Slims and stretches legs! Easy on joints! Attaches in minutes! For use on ALL Total Gym Home Gym models, except ACHIEVER, ULTRA, 1000, 1100, 1500 and GTS. More Details >. Add To Cart.For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.Total Gym ELEVATE Press™ 1. Total Gym. Total Gym ELEVATE Circuit® 6. Sold Out. Total Gym. Total Gym ELEVATE Row™ 4. Total Gym. Total Gym ELEVATE Super Circuit. Total Gym® - Global Leader in Functional Training Since 1974.For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.About Us. Fitness Quest’s Mission is to help its members realize their most passionate Fitness Quest at our gyms in Puyallup and Auburn, Washington. Join the greatest integrated wellness Sport and Fitness Center in the world with world-class personal trainers, boot camp classes, and more! Our goal is to get you in the best shape of your life ...October 9, 2023. 63 Comments. The Total Gym has become well known for its tv infomercials and celebrity endorsers, but does that alone make it a legit home gym system? Of course not. The fact that it’s a great exercise …SPRING IS IN THE SALE! 55% Off Total Gym ® FIT Anniversary Edition! >> My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call:We love our Total Gym Encompass. We use it for all levels of patients and exercise class participants. Our boot camp exercisers get a great workout and love progressing the difficulty of their jump drills. The Total Gym ELEVATE Encompass™ is a training system that provides a full body workout in one easy-to-use machine.A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a perfect all around w...2 Hitch Pins for Total Gym Platinum, Elite,1800, Dip/Press Up Bars, Ab Crunch. Opens in a new window or tab. Pre-Owned. C $23.27. joeroberts1504 (1,836) 98.8%. or Best Offer +C $17.97 shipping. from United States. Total Gym Roller Assembly PAIR for 1100 1500 1700 1800 Gold Supra Elite. Opens in a new window or tab.Total Gym Elite with 6 attachments, 4 DVD'S, owners manual, nutrition guide. This unit is virtually brand new. Used only twice. Located in Hadley. Asking $135. Hadley, PA. Location is approximate. Message. Auto Parts & Accessories. See all. $300 $500. A-tech 5x114.3 wheels. Owasso, OK. $10. Tires lots of tires cheap. Adair, OK.In this video, I review the Pilates Toe Bar attachment. It's a pretty decent attachment that while I'm happy with the purchase, I wouldn't say is a "must by"...Find many great new & used options and get the best deals for Total Gym Elite Parts and Accessories at the best online prices at eBay! Free shipping for many products!Engineered with the user in mind, the V Series provides you with the flexibility to customize your home gym and achieve your personal fitness goals. Sleek and attractive, the compact design requires minimal floor space, allowing you to move efficiently from one exercise to the next! → Shipping & Return Policy FEATU ... LeMond Series Elite. HF ...Total Gym earns high praise from almost all its customers. Just as advertised, Total Gyms are effective and fun to use. Read our full review! ... Priced at $1699.95, the FIT is one of the best equipment from Total Gym for the average shopper. The elite model costs thousands more. Warranty & Guarantee. The factory-direct home warranty provides ...Total Gym does not believe in fancy bells and whistles and overcomplicating your workout – with the Total Gym’s incline plane training system you get a full body workout on 1 machine – it’s as simple as that. Download Total Gym exercises. Workouts for Total Gym Beginner, Total Gym Intermediate and Total Gym Advanced.Amazon.com: Total Gym Attachable Ab Crunch Accessory for Home Gym Workout Machines with Arm Padding and Instructional Fitness DVD featuring Rob Glick : Sports & Outdoors ... 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT, FIT Signature Series, Supreme, Platinum Plus, Premiere, Ultima, Elite and Fusion ; Additional Details . Small Business .Total Gym is the model name for a line of health and fitness workout gear created by same brand global Corp, advertised and sold by the brand's Commercial Limited Liability Company (LLC) and the brand's Fitness LLC. The system assures you of well-built muscles, lean body, and weight loss. It also heavily used and endorsed by Chuck Norris.Be sure to read through this Owner's Manual carefully. It is the authoritative source of information about your Total Gym. CUSTOMER SERVICE QUESTIONS. If you have questions about your Total Gym. ®, please call Customer Service at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST. ORDERING REPLACEMENT PARTS.Amazon.com: Total Gym Attachable Ab Crunch Accessory for Home Gym Workout Machines with Arm Padding and Instructional Fitness DVD featuring Rob Glick : Sports & Outdoors ... 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT, FIT Signature Series, Supreme, Platinum Plus, Premiere, Ultima, Elite and Fusion ; Additional Details . Small Business .Learn more. The Total Gym Apex G3 is a piece of affordable home fitness equipment that comes with stunning features. It allows you to perform 70+ exercises, whether it’s leg strengthening, pull-ups, stretching, endurance, etc. You can manage almost every daily exercise on this home fitness equipment. It also offers you 8 resistance levels to ...Total Gym ELEVATE Press™ 1. Total Gym. Total Gym ELEVATE Circuit® 6. Sold Out. Total Gym. Total Gym ELEVATE Row™ 4. Total Gym. Total Gym ELEVATE Super Circuit. Total Gym® - Global Leader in Functional Training Since 1974.This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic operations of the Total Gym. I actually pro...The Total Gym APEX G1 brings 6 different levels of resistance and more than 60 exercises, movements and tricks to use your body weight in order to tone up your muscles, lose weight and work out each day. The system has the same idea as the others which revolves around a habit of working out 15 to 20 minutes per day. It supports people who weigh ...Elite Gym, Lima, Peru. 13,621 likes · 937 talking about this · 1,085 were here. En Elite Gym, la gimnasia se vive y se enseña con amor y diversión.May 12, 2022 · Total Gym Supreme. The final model may surprise people as, despite being called the Supreme, it’s actually the budget model. Its major selling points are its price, size (15.5”x93”x43.25” unfolded and 15.5”x50.5”x8” folded), and weight (56lbs), which all rank first out of the four. Total Gym XL7 AbCrunch Accessory Squat Stand Dip Bars Press Up Bars 2 Piece Wing Attachment Leg Pull Accessory Exercise Flip Chart Long Mat Padded Pillow on Glideboard Nutrition Guide Exercise Guide Total Body Workout DVD with Rosalie Brown Todd Durkin Intermediate DVD Access to 16 Free workout programs on Total Gym TV The Total Gym XL7 is easy to assemble and folds away for convenient storage.All Total Gym Home Gym units include free ground shipping (excludes AK & HI).Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre...Here's a look at how we Skype with qvc- love the total gym and all the exercises you can do!Total Gym PRO Home Gym Body Training Workout Exercise - $100. fremont / union city / newark Total Gym Elite. $100. alameda Total Gym XLS | Home Gym Work Out System. $340. san jose south Total Gym. $150. concord / pleasant hill / martinez Total Gym 1800 Club. $150. Burlingame ...Information on how to use the essential Total Gym AbCrunch accessory to get a flatter stomach, stronger core, and six pack abs with your home workout routine...TOTAL GYM ELITE PLUS OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column. • Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails. Page 7 TOTAL GYM ELITE PLUS …Health & Fitness - Exercise & Fitness - Strength & Weight Training - Home Gyms & Benches - Total Gym Fit Ultimate Bundle - Online Shopping for Canadians. Total Gym Fit Ultimate Bundle. Skip to navigation menu ... Total Gym Upper Body System For Supreme, Elite & Titanium. By: Total Gym. $98.00 $130.99. Total Gym 24" Leg Extension Rope. By: Total ...Total Gym FIT - Remanufactured. More Home Gyms. NordicTrack Fusion CST $ 1,999.00. Hoist Mi1 Home Gym $ 2,199.99. ... Hoist V1 Elite Home Gym $ 3,074.99. close. close. Often purchased together. check_circle Total Gym FIT - Remanufactured. Worry Free Protection Plan info. No Thanks check_circle.Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre...Total Gym Tri Grip Shaper Bars Accessories with Pins Supreme Gold Elite Parts There are some wear marks on one of the grips as shown in photos 5/16th diameter pins, fits the following models:dd1000 1100 1400 1500 1600 1700 1800 1900 Achiever, Elite, Force, Gold,Gold Plus, Platinum, Platinum Plus, Power Platinum, Premiere, Pro, Supra, Supreme, Ultima, Ultra, X Force</p><p>Does NOT fit: XL, XLS ...Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength – and decreases in back, neck and joint pain.
Total Gym : Color Black : Material Paper : Suggested Users sports & fitness, "", sports deals : Manufacturer Total Gym : Part Number FR7945 : Model Year 2016 : Size 24" x 36" Sport Type exercise. Husky for sale
Follow along as I recreate the Inverted Sit-Up on the Total Gym Fit. Refer to Card #52 in your Total Gym training deck. Try adding these ab exercises to your...Lynn wants to get in shape! Let's see what happens in 1 month of using Total Gym and EAT FIT recipe eating guide!ELEVATE Encompass, RS Encompass and Total Gym GTS Unfolding. Note: The video demonstration shows a Total Gym GTS, however, the same process applies to the ELEVATE and RS Encompass models. Categories. GET GALVANIZED Commercial Fitness; GET NURTURED Physical Therapy; GET INSPIRED Home Equipment; Customer Support. Who We Are; History;Bartlesville, OK. $300 $400. Total Gym Incline Rower. Plano, TX. $250 $500. NordicTrack RW500 Hybrid Rowing Machine. Wichita, KS. $50. Rowing Machine with 12 Levels of Complete Body Workout Resistance.Total gym elite with pilates kit. Moving can't take it with me. First person to call/pick up gets it FREE. Text (951) 836-6276. Pacific and modoc, ... total gym FREE. $0. Sporting Goods › Exercise & Fitness Equipment. Listed 12 hours ago in Crescent City, CA ...For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.Behind the scenes from QVC - YouTube. Policy & Safety How YouTube works Test new features NFL Sunday Ticket. © 2023 Google LLC. Here’s a look at how we Skype with …Total Gym Standard Squat Stand. $ 69.95. Slims and tones legs! Improves muscle reflex by stretching and flexing during workout! Attaches in seconds! For use on ALL Total Gym Home Gym models, except ACHIEVER, ULTRA, 1000, 1100, 1500 and GTS. More Details >. Add To Cart.Ray Kincaid of Meta-Physiques Inc. explores big differences in the Total Gym Fit and the The Total Gym XLS. Information that doesn't seem to be available on ...Manuals and User Guides for Total Gym TOTAL GYM 1000. We have 1 Total Gym TOTAL GYM 1000 manual available for free PDF download: Owner's Manual.At Elite Fitness we specialise in supplying the best international brands of home gym equipment, commercial gym equipment and fitness hire equipment. We have retail stores in all major centres and a comprehensive online store, with an experienced call centre team. Our Service Department is New Zealand's largest dedicated fitness equipment ...The average cost of installing lockers or cubbies is between $30 to $ 80 per sq ft. To calculate how much locker space you need for a 2,000 sq ft BJJ gym, subtract at least 12-20% of space from the total area. For a 2,000 sq ft gym, the average locker space would be about 240 sq ft to 400 sq ft.You can exercise and tone every muscle group. Use this machine to give yourself a full-body workout. You only need 10 to 20 minutes a day. Included with the 1400 Deluxe is a nutrition guide, a chart of exercises you can do, and a workout DVD. The Total Gym 1400 arrives at your home fully assembled and ready to use.Rosalie Brown Demonstrates how simple it is to set up the new Total Gym Platinum Plus as seen live on air at QVCThat's where Total Gym Ultimate comes in for it has all the improvements I wanted (Chrome rails, handles and improved pullies, heavier top weight capacity & larger glide board, and the essential auto lock height adjustment). Plus ALL the accessories you could ever want (Squat stand, dip bars, ab crunch attachment, pilates toe bar, leg pulley ....